If you are looking for a way to calm your mind, lower your anxiety and learn how to relax then you have come to the right place.
The Calming Down online courses offer a unique blend of music therapy, deep relaxation and visualisation – a powerful combination that works with our bodies' natural capacity to lower anxiety, improve sleep and empower you with resources for long-term wellbeing.
My name is Anthony Hall and I am passionate about sharing the tools and techniques that I have learnt and practised over the last 20+ years as a HCPC Registered Music Therapist. I am an author, university lecturer and have taught on music therapy courses both in the UK and in other European countries.
When you sign up for a course from Calming Down, you are investing in a carefully assembled program built on the knowledge and expertise that comes from many years of clinical experience.
Many of the exercises use a unique combination of deep relaxation, calm breathing and visualisation which is a very powerful synergy. In some exercises, you may also hear the sound of the Body Tambura in the background which can help activate a natural state of relaxation within you.
Make sure you are in a place where you can relax safely and have a listen to this track. If it is helpful, you can download this track for FREE in the section below and have it delivered by email.
One of the most popular products is the 7 Day Calming Down Challenge, which takes just 5 mins each day.
For anyone who wants a little more, the Find Your Calm video course explains and demonstrates all the core tools and techniques to learn how to relax body and mind.
The video course came out of some voluntary work I was doing as a therapist following the Covid 19 pandemic and as an answer to the most commonly asked questions that people wanted to explore....
How do I calm my mind? How can I teach myself how to relax? How can I improve my mental and emotional health? What are the best ways to manage anxiety?
You can read more about the context to the course here and you can see some of the feedback on the Testimonials page.
Not sure where to start? Try this free of charge guided relaxation.
If you have any questions, please click here to send me an email.
Partners