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This 6 lesson video course offers a step by step guide to personal transformation. Using a unique combination of music therapy, deep relaxation and visualisation, this program will help you calm your mind, reduce your stress levels, and empower you to find your own source of inner strength.
When you sign up for a course from Calming Down, you are investing in a carefully assembled program built on the knowledge and expertise that comes from many years of clinical experience.
Imagine having inner resources where you felt empowered to take control of your own experience and could feel a sense of calm on the inside whenever you needed it.
Welcome to the Find Your Calm video course, your essential guide to improving well-being and living more fully in the present moment.
Anthony Hall is an author, a teacher and has over 20 years of experience as an HCPC Registered Music Psychotherapist working across forensic psychiatry, mental health and palliative care. He is also a guest lecturer at two universities and has a Fellowship with the Association of Music and Imagery.
Alongside his western clinical background, Anthony has also trained in meditation, yoga and tai chi and brings together a unique combination of both Eastern and Western knowledge into this transformational course:
✅ Proven Techniques:
This course is not just about theories – it's about practical tools and techniques that work. The exercises are backed by science (see the FAQ section) and are founded with a solid background of clinical experience ensuring you receive only the most effective tools to manage stress, lower anxiety and feel calmer on the inside.
✅ Tailored for You:
Everyone's personal experience is different and unique. The Find Your Calm video course is designed to meet you where you are, whether you're a busy professional, a tired frazzled parent, someone just needing a bit of support with your thoughts or emotions, or whether you are seeking personal growth and wanting to deepen awareness beyond just the mind. The course explains concepts and ideas in plain, easy to understand language and demonstrates practical exercises suitable for the vast majority of people (if you have a serious mental health illness, please see the contraindications in the FAQ section).
✅ Expert Guidance:
Anthony Hall is a teacher, author and HCPC Registered Music Therapist whose 20+ years clinical experience has given him a deep and compassionate understanding of many common conditions. He brings a unique integrative approach to the course combining concepts from music therapy, art therapy, guided imagery and meditation to create a comprehensive course explaining in detail a range of exercises and techniques designed to empower you and unlock a deeper connection to your core.
✅ Accessible Anytime, Anywhere:
This is an online emotional and psychological wellbeing course and available 24/7, allowing you to access the material whenever and wherever it suits you. You can log in at any time and continue the course from where you left off. You can also rewatch any lessons again as and when you need to.
✅ Tried and Tested:
The Find Your Calm video course has been tested by the Welsh Ambulance Service and a wide range of other people including those with lived experience. You can read the reviews and testimonials here.
"I do suffer with stress and anxiety, and this course has really benefited in reducing this for me."
Forget Me Not
Find Your Calm course Outline
Calming Down - how to relax
Find Your Calm is an online emotional and psychological wellbeing course. Each lesson is around 20 - 30 minutes long and you can watch them in your own time.
The video course will take you, step by step, through a systematic process of easy to learn and simple exercises from music therapy, art therapy and short relaxations.
No previous experience is necessary!
On the course you will learn to:
✅ Use the power of slow breathing to calm the mind and reduce tension and stress
✅ Explore exercises that deepen your awareness of the present moment, reducing anxiety and worry
✅ Experience techniques from music and art therapy
✅ Develop your own methods of relaxation that work best for you and that can fit into your daily life
Have a look at the Calming Down personal selection tool, it will ask you a few simple questions and then guide you to the best technique that is most appropriate for you. It is free to use and you don't even need to enter your email!
Any other questions?