This Calming Down selection tool will take you through a couple of questions in order to help provide you with the most appropriate resource on the website.

After answering a few questions, you will be directed to the best audio or video course suitable for you. These are online psychological resources and practical exercises that are designed to empower you and help improve your mental and emotional health.

Please read the FAQs here before you begin, particularly the paragraph about contra-indications and taking responsibility for your own wellbeing. The material here is presented for educational purposes only and is not medical or health advice.

The short video clips will give you a sample of the longer courses available from the Shop area. They are accessible completely free of charge and are designed to be practical exercises and psychological resources that help calm your mind and improve overall wellbeing.