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fireworks showing launch offer for calming down course - learn how to relax

Launch Offer 50% off!

For a limited period, I am offering the Find Your Calm video course, covering all the core tools and techniques to learn how to relax body and mind for only £49.99. Sample some exercises from the course for free here. Enjoy!

Courses

£49.99

Find Your Calm

Course
6 Lessons

Six video lessons to regain your inner calm, reduce the pressure of thinking and improve wellbeing. Using tried and tested techniques from both Eastern disciplines and Western psychotherapy, this course explains how to calm your mind, manage emotions and boost your mental and emotional health.

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£29.99

The Calm Connection: audio course

Download
8 files

7 days of guided visualisations for reducing anxiety and improving wellbeing. This online course contains 7 audio mp3 lessons, each one around 5 mins long which are fully downloadable. Discover your own calm and safe place, connect with a wise part of yourself, and harness inner resources for improving resilience, reducing anxiety and strengthening your own Calm Connection.

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7 Day Challenge

£29.99

7 Day Calming Down Challenge

Download
7 files

Boost your mental and emotional health with this 7 Day Calming Down Challenge. You will get 7 x 5 min downloadable mp3 files, one for each day. Every session builds upon the last to give you a short taster of a range of tools and techniques for calming the mind, lowering stress and anxiety and improving your well being.

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Free resources

Free email delivery

Experience how to relax with Anthony Hall

Download
1 file

Find somewhere you won't be disturbed, use headphones if you have them, play this audio mp3 track and experience how to relax. Enjoy the peaceful feeling of finding your own centre just by listening to a calming voice, simple breathing and body relaxation. It takes less than 5 minutes and all it requires is your attention.

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Extra resources

£9.99

Deep relaxation

Download
1 file

Find somewhere you won't be disturbed, use headphones if you have them and play this audio mp3 track to take you into a deeper relaxation. Follow the guided relaxation as it helps your body and mind unwind, soften and relax more deeply. For best effect, lie down somewhere before playing the track. A wonderful gift to yourself.

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Testimonials

Does it really help to learn how to relax? Does it improve mental and emotional health?
This is how other people have found the Calming Down course, explained in their own words.

"A really useful tool to use in the comfort and privacy of your own home. Highly recommended."

Steve

Welsh Ambulance Service

"The course gave me practical strategies which I could easily implement in my day to day life. I've even used some of them in my work in the classroom."

NJ

Teacher

"I do suffer with stress and anxiety, and this course has really benefited in reducing this for me."

Forget me not

"The course gives useful techniques that can be used anywhere without relying on anything else. It teaches us that we have resources within our own body to calm ourselves down."