Experience the transformational sounds of the beautiful Body Tambura, a specialist musical instrument hand-built in Germany. The 'Experience How to Relax' track uses both the sounds of the tambura and the voice of music therapist, Anthony Hall, to guide you into a short, yet powerful relaxation.
The only other thing you will need is a quiet place where you won't be disturbed for a few minutes. If you choose to lie down, you will probably experience a little deeper relaxation, and if you find a comfy chair to sit on the relaxation might be a little lighter.
Either way, you are in control and can use this track to simply guide you gently into a deeply peaceful place and rediscover for yourself how to relax the mind and body.
"A really useful tool to use in the comfort and privacy of your own home. Highly recommended."
Steve, Welsh Ambulance Service
The 'Experience How to Relax' track is a good starting point, and if this has been helpful you may want to go to the next step.
