Testimonials

Read what other people have said in their own words about the Find Your Calm video course, the 7 Day Calming Down Challenge and other Calming Down resources.

"A really useful tool to use in the comfort and privacy of your own home. Highly recommended."

Steve

Welsh Ambulance Service

"The course gave me practical strategies which I could easily implement in my day to day life. I've even used some of them in my work in the classroom."

NJ

Teacher

"I do suffer with stress and anxiety, and this course has really benefited in reducing this for me."

Forget me not

Find Your Calm video course

"The course gives useful techniques that can be used anywhere without relying on anything else. It teaches us that we have resources within our own body to calm ourselves down."

IN

"The 7 Day Calming Down Challenge was an excellent way of reconnecting with the beneficial impact of mindfulness after a period of feeling overwhelmed and struggling to use mindfulness practice."

Sarah

"I found the course very helpful. Anthony has a really calming voice. Anthony was always quick to respond to any questions I had."

Simon

7 Day Calming Down Challenge

"I can honestly say that your courses have been the most successful and beneficial ‘meditation/mindfulness’ I have ever tried for calming down the body and mind."

Julia Savage

Expert by Experience

"I found the course easy to watch and l have gained some good strategies."

Tonia

Find Your Calm video course

"Having participated in a trial of the Calming Down course I had already been able to see the benefits of the practical suggestions as useful tools to help to combat the everyday stress of my work in education.

However, it was only recently that I truly appreciated the power of some of the techniques taught by Anthony. I am sure that very few of us look forward to a visit to the dentist and, after being informed that I required a procedure which would take between 3-4 hours, this fear was magnified.

Sitting in the car park outside I can say that I was more than tempted to drive home. Knowing that this was not a viable option I decided to try using the breathing technique to calm the anxiety although, at this stage I have to admit that I didn't think it would have much discernible difference.

The procedure itself took just under 4 hours and in that time I was able to control the anxiety; even drifting off to a 'happy place' for some of the time. At the end of the surgery the dentist even commented that I had been a model patient and admitted that the procedure is not particularly pleasant.

I have found the Calming Down materials exceptional and will, without doubt, continue to use the techniques in everyday life."

Nicola, Hereford, UK

Free email delivery

Experience how to relax with Anthony Hall

Download
1 file

Find somewhere you won't be disturbed, use headphones if you have them, play this audio mp3 track and experience how to relax. Enjoy the peaceful feeling of finding your own centre just by listening to a calming voice, simple breathing and body relaxation. It takes less than 5 minutes and all it requires is your attention.

Partners